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Psalm 142

1  I cry aloud to the Lord; ♦︎
   to the Lord I make my supplication.
2  I pour out my complaint before him ♦︎
   and tell him of my trouble.
3  When my spirit faints within me, you know my path; ♦︎
   in the way wherein I walk have they laid a snare for me.
4  I look to my right hand, and find no one who knows me; ♦︎
   I have no place to flee to, and no one cares for my soul.
5  I cry out to you, O Lord, and say: ♦︎
   ‘You are my refuge, my portion in the land of the living.
6  ‘Listen to my cry, for I am brought very low; ♦︎
   save me from my persecutors, for they are too strong for me.
7  ‘Bring my soul out of prison,
      that I may give thanks to your name; ♦︎
   when you have dealt bountifully with me,
      then shall the righteous gather around me.’

Psalm 146

1  Alleluia.
      Praise the Lord, O my soul:
      while I live will I praise the Lord; ♦︎
   as long as I have any being,
      I will sing praises to my God.
2  Put not your trust in princes,
      nor in any human power, ♦︎
   for there is no help in them.
3  When their breath goes forth, they return to the earth; ♦︎
   on that day all their thoughts perish.
4  Happy are those who have the God of Jacob for their help, ♦︎
   whose hope is in the Lord their God;
5  Who made heaven and earth,
      the sea and all that is in them; ♦︎
   who keeps his promise for ever;
6  Who gives justice to those that suffer wrong ♦︎
   and bread to those who hunger.
7  The Lord looses those that are bound; ♦︎
   the Lord opens the eyes of the blind;
8  The Lord lifts up those who are bowed down; ♦︎
   the Lord loves the righteous;
9  The Lord watches over the stranger in the land;
      he upholds the orphan and widow; ♦︎
   but the way of the wicked he turns upside down.
10  The Lord shall reign for ever, ♦︎
   your God, O Zion, throughout all generations.
      Alleluia.